“I have realised that judgements are mere illusions” — don Jose Ruiz - Complete Wellbeing
It is about being kind to yourself. That kindness and thoughtfulness you are searching for is already within you. You just need to find it and nurture it.
Try letting go of the idea that life should be perfect and embrace the beauty of imperfection - start on the wabi sabi journey
Every physical symptom originates from our consciousness. To heal our body in the most natural way without medication we only need to go within
The yin-yang concept tells us why instinctual living and diet is the cornerstone to balance in nutrition
The popularity of green tea is well-deserved and completely understandable given the numerous health benefits it offers. Here's why BLACK tea is starting to form its own reputation within the industry as a disease-fighter.