Keeping up any routine can be a challenge. And if you're new to meditating.... Yeah, forget about it, right? No! We're here to help you form a meditation routine you can actually stick to. Read the article to learn more.
Making quality food and meals with ingredients that are nutrient-dense will decrease recovery time and will help muscles heal and become more healthy over time. What are macro meals and why are they important to incorporate into your post-workout?
Almond butter is not only delicious on its own, but it's an incredibly versatile ingredient in recipes! Since it's high in healthy fats, it's a perfect replacement for butter in recipes such as cookies, squares, and other snacks!
Relax with an avocado-yogurt rejuvenator or get rid of rough patches with an exfoliating cucumber and brown sugar mask. Give your skin some extra TLC with these easy-to-make face masks. You can find all of the ingredients you need lying around your kitchen or bathroom.