Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

Sweaty Summer Power Yoga Flow

Yoga Fitness Flow - A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three . - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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