Pooja Alampuria

Pooja Alampuria

Pooja Alampuria
More ideas from Pooja
This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

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