Poorva Shourie
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Balancing: Regular habits • Quiet • Calm • Ample rest • Warmth • Attention to fluids • Steady supply of nourishment • Sesame oil massage (abhyanga)

Balancing: Regular habits • Quiet • Calm • Ample rest • Warmth • Attention to fluids • Steady supply of nourishment • Sesame oil massage (abhyanga)

early dinner 788x1024 Ayurveda Cheat Sheets + Guidelines

early dinner 788x1024 Ayurveda Cheat Sheets + Guidelines

Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same.  If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious.  So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.

Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same. If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious. So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.

Ayurveda Journal, Week 1: Exploring The Senses | Free People Blog

Ayurveda Journal, Week 1: Exploring The Senses | Free People Blog

Ayurveda Journal, Week 1: Exploring The Senses  I am such a Kapha...

Ayurveda Journal, Week 1: Exploring The Senses I am such a Kapha...