Shaman Stocker
More ideas from Shaman
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Mustard Balsamic Pork Chops with Rosemary - 5 minute prep time! These pork chops couldn't get any easier, they're so delicious and tender, they simply melt in your mouth!

Mustard Balsamic Pork Chops with Rosemary - 5 minute prep time! These pork chops couldn't get any easier, they're so delicious and tender, they simply melt in your mouth!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Soft & tender chocolate cupcakes, hot fudge sauce center that explodes in the mouth, fluffy peanut butter frosting & chocolate-covered pretzel. What's not to love?

Soft & tender chocolate cupcakes, hot fudge sauce center that explodes in the mouth, fluffy peanut butter frosting & chocolate-covered pretzel. What's not to love?