It can be so hard to keep things on track when work is busy, you're tired or have got a jam-packed social calendar. I'm here to make it way easier for you to stay on track with your goals. I learnt about a guy called Herzberg's theor
Quotes: "Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now." Be mindful, and live in the moment.
Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.
This also helps with ADHD or Anxiety! - Depression, for me, looks and feels like an incredibly intensified bout of laziness. I know that the way I feel when I am depressed is not laziness. I know that the numbness, the lack of motivation.