Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
Before you judge those of us who are committed to the gym as self-centered or superficial, realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically.but mentally as well.
Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!