Pragnya Manohar

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Pragnya Manohar
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Travel Guide to Dudhsagar Falls, Goa

Let’s quench the adventure thirst with Wild Rangers this monsoon as we witness “Dudhsagar Waterfalls” the tallest waterfall in India which was pictured in Chennai Express. The four step fall, creating a intense sound of water falling into the va

Yoga tips: knees chest chin

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari