We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
I'm Just Trying To Be Better Person Than Who I Was Yesterday: I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.
Reminds me of a quote- if the whole world was blind, how many people would you impress? These quotes really get me thinking about my actions and words and who I want to be, and what I stand for. Be your own hero- inspire others.
Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga for hips and thighs reduction, have a look hip flexor shape