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"Note to self: you gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that." Some motivation for not just weight loss, but for any other goal you set for yourself in life.
"Very Good Advice for EVERYONE! So many people go through life just existing, rather than truly LIVING! As for me, I would much rather live a short life that is jam-packed with QUALITY, than live a long life that is void of it.
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.