The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:
This is what many people wish assuming it is impossible to grow taller after a certain age. Contrary to popular belief, there are studies that suggest that it is totally possible to increase height even after 30. Read on to know ‘How?’.