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You want rippling biceps and pectorals but always reaching for the 20-pound dumbbells isn’t the way to get them. “Ideally, you should add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and gradually increase the weight used on each lift by two to five pounds a week,” #fitness #gymtraining #gym #workout #healthcare #nykaa #beautybook #fitnesstips

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Ten fitness secrets no one ever told you

beautybook.nykaa.com

Forget about that post-workout shake you dutifully glug down. We’re talking about the meal you should be having post workout. “So many people skip breakfast after their morning workout because they think they’ll undo the calorie burn,” says top fitness trainer. #fitness #bodyfitnesstips #healthcare

Ten fitness secrets no one ever told you

beautybook.nykaa.com

Apart from lethargy, boredom is the single biggest reason why most men and women stop going to the #gym. You don’t want same food everyday so why shouldn’t your workout have some variety too? Here are ten fitness tips to help you realize your dream physique. #fitnesstips #healthtips #bodycare #nykaa #beautybook

Ten fitness secrets no one ever told you

beautybook.nykaa.com