Many people have a hard time figuring what to eat before a workout, and some even wonder whether they should eat at all. Forgoing food before exercising can actually be quite dangerous, but there are certain healthy snacks that offer just the right amount of energy, protein, carbs and fats to ensure that your workout is at its tip top each time. Check out 5 of our favorite pre-workout healthy snacks!
As I watched Pirates of the Caribbean I kept track of the sword made by William Turner. What I found was interesting. I don't know how well this is known about, but I decided to get it out there in my own way. ~ made by Samantha Morton /// Curse of the Black Pearl / Dead Man's Chest / At World's End / Davy Jones / James Norrington / Lord Becket / Will Turner was killed with the sword he made.