Head-Bow-Down1

Hands on the head bow down (height) Stand with your hands placed together behind your neck and bend forward as far as possible. Bring your chin onto your chest but do not bend your knees. Each repetition should be done for 4 to 8 seconds.

hopping-with-one-leg1

Who wouldn’t want to be tall and beautiful? Well, we all want to!Height plays an important role in enhancing the persona of an individual.

hanging1

Height Increasing Exercises Who wouldn't have any desire to be tall and lovely? All things considered, we all need to!


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