Ready to walk or run a but not sure where to begin? We've designed two training programs to help you get started. So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute. --> You have to scroll past a lot of extra stuff before you get to the workouts.