Priyal Dedhia
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The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Love this list. All about essential oils for skin & beauty. Frankincense is my favorite | via draxe.com

Love this list. All about essential oils for skin & beauty. Frankincense is my favorite | via draxe.com

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.