Priyanka

Priyanka

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6 Yoga Poses to Help You Train Like an Athlete: Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses.

Back bends—the ultimate proof of your prowess as a yogini. As a beginner you’ve probably stood there slack-jawed as you watch your yoga instructor smoothly transition from a Locust Pose to a Bow Pose. Now you’re wondering how on earth will you manage to b

8-move flat-abs pilates workout

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.