Back bends—the ultimate proof of your prowess as a yogini. As a beginner you’ve probably stood there slack-jawed as you watch your yoga instructor smoothly transition from a Locust Pose to a Bow Pose. Now you’re wondering how on earth will you manage to b
Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.
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