Punam Malhotra

Punam Malhotra

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Punam Malhotra
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Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!

Workout Motivation: I have goals Damnit! Some weekend motivation from Karma Athletics! time to sweat off the stress of the week! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Cold therapy meets massage.  Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief  Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful.

Cold therapy meets massage. Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful.

Cold therapy meets massage.  Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief  Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful.

Cold therapy meets massage. Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful.

Indo Boards are great for sports training or physical therapy. They promote core training and core stability on a unique balance training device.

Indo Boards are great for Sports Training or Physical Therapy. They promote core training and core stability on a unique balance training device.

PowerBlock has created a high quality, ergonomic Adjustable Kettlebell.  PowerBlock has created a high quality, ergonomic Adjustable Kettlebell. This kettlebell features a space saving design and is built to be efficient.  Key Features:      Combines 4 kettlebells into 1     Contoured shell provides exceptional comfort     Solid iron feel with the advantage of adjustability  Increments:      18 lbs. (8 kg)     22 lbs. (10 kg)     26 lbs. (12 kg)     35 lbs. (16 kg)

PowerBlock Adjustable Kettlebell combines 4 into Space saving design is efficient. Weight increments are and 35 lbs.

TriggerPoint 00290 TP Foundation Kit. Everything you need to start improving your body's performance through active self-massage. You don’t need to be a professional athlete or have a degree in kinesiology to know that the ability to move one’s body freely and without pain is an essential part of maintaining a quality fitness routine.  The Foundation Collection is the introduction to self-care through deep tissue massage.

TriggerPoint 00290 TP Foundation Kit. Everything you need to start improving your body's performance through active self-massage. You don’t need to be a professional athlete or have a degree in kinesiology to know that the ability to move one’s body freely and without pain is an essential part of maintaining a quality fitness routine. The Foundation Collection is the introduction to self-care through deep tissue massage.