ᴊᴜʟɪᴀ ᴋɪʀᴄʜɴᴇʀ | ᴀᴇʀɪᴀʟ ꜱɪʟᴋ | ꜰʟᴇxɪʙɪʟɪᴛʏ on Instagram: "Two climbs, one goal - building up: 》🆂🆃🆁🅴🅽🅶🆃🅷 》🅴🅽🅳🆄🆁🅰🅽🅲🅴 Climbing on silks can be a great way to train both of these aspects because it engages multiple muscle groups, including the arms, shoulders, core, and legs at one time. This makes climbing an excellent allrounder and tbh it's a nice variety of (sometimes) pretty monotonous conditioning exercises 😜. . . . #aerial #aerialsilks #aerialconditioning #aerialclimb #aerialstrength #aerialtraining #aerialfitness #aerialaddict #aerialnation #aeriallovers #acrobatics #luftakrobatik #vertikaltuch #vertikaltuchakrobatik"
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AERIAL DROP ALERT 🎪
Check out this Fallen Star Tutorial from @@aranzaperezcota. In order to do this drop successfully you'll need to have S-Wrap Down - she took the tick-tok approach. You must then wrap around bottom leg and then again around the waistline. Split the tails between two hands and maintain a tight star shape for the drop ⭐️Ready to start your aerial journey? Get your free copy of 'Aerial Arts Unlocked: A Beginners Guide" - Click the link in the pin for access. #aerialsilks #aerialdrops #aerialarts
