These exercises challenge the core like nothing else! What I like most about them is that they do not strain my neck like crunches do!  Click through for the video!

These exercises challenge the core like nothing else! What I like most about them is that they do not strain my neck like crunches do! Click through for the video!

Bandeja provençal para completar a decoração de seu quarto, bancada de banheiro, lavabo e etc... #dica: colocar perfumes.  Tamanho 26x26cm #arte #artdecor #artesã #artesanato #amoartesanato #decor #decoraçãodecasa #decoraçãodequarto #decoupagem #decoupage #amodecoupagem #lojadedecoração #peçasdelicadas

Bandeja provençal para completar a decoração de seu quarto, bancada de banheiro, lavabo e etc... #dica: colocar perfumes. Tamanho 26x26cm #arte #artdecor #artesã #artesanato #amoartesanato #decor #decoraçãodecasa #decoraçãodequarto #decoupagem #decoupage #amodecoupagem #lojadedecoração #peçasdelicadas

Hand Painted Ceramic Tile Coasters Beautiful Mother's Day Gift | Jocelyn Proust Designs | madeit.com.au

Hand Painted Ceramic Tile Coasters Beautiful Mother's Day Gift | Jocelyn Proust Designs | madeit.com.au

Floral Design Contemporaty style Pattachitra Painting Wooden Tray 15.2in x 7.5in

Floral Design Contemporaty style Pattachitra Painting Wooden Tray 15.2in x 7.5in

Loving these wood trays from indianroots.com http://crazyaboutpretty.blogspot.com/

Loving these wood trays from indianroots.com http://crazyaboutpretty.blogspot.com/

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