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from Oh My Veggies

How To Make Cauliflower Rice

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How To Make Cauliflower Rice

ohmyveggies.com

Chicken Pepper & Mushroom Quiche - 200 Calories (serves 1)

mydietjourney.co.uk

BATTERED SAUSAGE WITH SALAD 40g dried chickpeas blended down to flour consistency 1/4 egg 80g minced chicken Add the flour chickpea to the egg (a little at a time) and fold in to make a pastry. Place in clingfilm and roll out to the desired size. Place in fridge to cool. Season minced chicken as desired, roll out into sausage shape (making sure it isn't bigger than your pastry) Flash fry sausage for a few minutes all the way around to seal the meat, then wrap the premade chickpea pastry…

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rachael Drewry

CAMBRIDGE STYLE BREAKFAST I made them using 120g chicken (minced) and added some black pepper, sage and thyme. Mix it all up, split into 2 sausage shapes and leave in the fridge (in cling film) for at least 15 mins to let the meat settle, then just oven cooked for 15 mins at 190 and then I light fried them with the egg to brown them. Mushrooms lightly fried until done Enjoy xx

Saved by

rachael Drewry

simple chargrilled chicken recipe which is delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

Simple Chargrilled Chicken Recipe (serves 1)

mydietjourney.co.uk

from Lifestyle on Amerikanki

16 Flavorful Meals Under 200 Calories - Low-Calorie Foods

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