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Vegetable & bean chilli

Concerned about cholesterol? Enjoy foods like oats and barley, oily fish, nuts and seeds to help promote good HDL cholesterol, whilst lowering bad LDL cholesterol.

Easy sweet & sour chicken

Sweet Potato-Turkey Hash Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken @

Quick tomato risotto

Making risotto doesn't have to involve hours of stirring over the stove, as this easy tomato recipe proves. Using the microwave

Omelette pancakes with tomato & pepper sauce

Beat the bloat by using specialist flour in these light crepes and safely cater for those with a gluten intolerance, from BBC Good Food.