Family & Children Services

569 Pins
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46 Sections
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1d
By
Rachel Elise Kopenski

Parents

3 Pins

Acceptance & Commitment Therapy (ACT)

9 Pins
Selft esteem crystal ball for young people, positivity, self love, social care, teenagers
Breathing Bracelets Activity

Activities

52 Pins
Mubarak Mansoor Ali on LinkedIn: What is Anxiety Action Plan? It is a personalized strategy that helps… | 24 comments

Anxiety Disorders

18 Pins
12 art therapy prompts.

Art Therapy

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Therapy is not a platform solely for venting; it's a structured and purposeful process aimed at personal growth, problem-solving, and emotional healing #PGClinical #MentalHealth #MH #Counseling #Psychology #EmotionalIssues #ChallengingThoughts
Wondering what good therapy looks like? The therapeutic alliance (the bond and trust between you and your therapist) is at the core of good therapy. It's the most important indicator of if therapy will be effective for you. Here's are signs that this alliance is being strengthened and prioritized. 1. Truly feeling heard and supported - I mean it's why you're there... 2. Talking without fear of judgment - How could you really be yourself without this? 3. Collaborating - Therapy is a partnersh...

As The Therapist

46 Pins
12 Healthy Coping Strategy for people with ADHD
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Attention Deficit Disorder (ADD)

3 Pins
#BPD can be managed and treated with therapy. Click here to find out how and what goals can be achieved.

Borderline Personality Disorder

1 Pin

Boundary Setting

12 Pins
PositivePsychology.com on Instagram: "The Job Satisfaction Wheel can help you assess your current satisfaction with your job and identify areas for improvement. Job satisfaction is a measure of subjective well-being at work (Judge & Klinger, 2008). According to Roelen et al. (2008), there are seven key indicators of job satisfaction: - Task variety - Colleagues - Working conditions - Workload - Autonomy - Education and development opportunities - Person-environment fit Here's how you can use t

Career Counseling

1 Pin
Negative thinking can drain your energy, impact your self-esteem, and lead to unhelpful emotions like anxiety and self-doubt. With Cognitive Behavioral Therapy, you can learn to challenge these thoughts and reshape your mindset. These daily CBT tasks empower you to build a healthier mental space. negative thinking I mental health I CBT I emotional resilience I overcome negativity I daily mindset I reframe thoughts I conquer self-doubt I anxiety relief

Cognitive Behavioral Therapy (CBT)

42 Pins
This visual representation can help clarify the differences and commonalities between these two types of cognitive experiences, intrusive thoughts and ruminating thoughts. The sheet also provides several tips on how to manage ruminating and intrusive thoughts.
This visual representation can help clarify the differences and commonalities between these two types of cognitive experiences, intrusive thoughts and ruminating thoughts. The sheet also provides several tips on how to manage ruminating and intrusive thoughts.

Cognitive Distortions/Errors

5 Pins
Before I explode, I will take a deep breath and channel my energy into something positive. 💨✨ Choosing calm over chaos, resilience over reaction. #InnerPeace #StayCalm #PositiveEnergy #MindfulMoment
Grounding in Cognitive Behavioral Therapy to provide a pattern interruption to negative or spiraling thoughts. I've been studying neuro linguistic programming, hpynosis, and meditation since 2014, and teaching these same techniques to my children. As my children grew up, they began telling me that I needed to make these posters available to the public. So, from our home to yours, from our neurodivergent brains to yours (neurotypical or divergent), we hope these help.

Coping Skills

33 Pins

Confidence

1 Pin
Conflict resolution | PlantLoveGrow | #Relationshipquestions #Healthyrelationshipadvice #Relationshiplessons #Relationshipquotesdeepfeelings #Lovepsychologyfacts
What calms you down when you’re in conflict with your partner? This post is for informational purposes only. #communication #couplesconflict #couplestherapy #gottman #relationshipadvice
What do you say to help get a conflict conversation back on track? #communication #conflict #relationshipadvice #gottman #gottmanmethod

Conflict Resolution

10 Pins

Control

9 Pins
#MarriageTipOfTheDay ✨ Relationships Are Work Means… 📸: Relationship Therapist @drelizabethfedrick writes: “Bottom line… Relationships… | Instagram

Couples Counseling

13 Pins

Depressive Disorders

1 Pin
Dialectical Behavior Therapy (DBT) introduces the concept of the "wise mind" as a way to make balanced and effective decisions. The wise mind integrates both the emotional mind and the rational mind, allowing individuals to access a deeper sense of intuition and understanding. This worksheet offers a step-by-step guide on how to make a decision using the wise mind.
DBT cheat sheet

Dialectical Behavior Therapy (DBT)

14 Pins
& one last one - not knowing where to begin with any of this 👉🏼if you’re feeling overwhelmed, or know this is on your heart but you’re not able to get there, I got you book a free consultation at the link in my bio and I’ll get you all set 🤝🏼(scroll for more details) #foodfreedom #edrecovery #intuitiveeating
Signs you might be undereating without realizing it:⁠ ✨ Low energy, irritability, food obsession⁠ ✨ Always thinking about your next meal⁠ ✨ Nighttime snacking binges⁠ ✨ Skipping meals because you’re ‘too busy’⁠ Undereating often flies under the radar, but these signs are red flags. Consistent nourishment isn’t just a nice-to-have—it’s foundational for your body’s health and well-being.⁠ ⁠ ✨ When you give your body what it needs, everything else falls into place.⁠ 👉 Have you experienced any...

Disordered Eating

22 Pins
Are you tired of your emotions running the show? This comprehensive worksheet set provides the tools you need to take control. Improve your emotional awareness and self-help skills as you learn to process and regulate your emotions. Don't let life's ups and downs get the best of you any longer. View the 10-page worksheet now for 35% off and make your emotional wellbeing a priority!

Emotion Identification/Regulation

31 Pins

Gestalt Therapy

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Goal Setting

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Allowing the emotions, understanding the emotions, and respecting the emotions is all apart of the healing process & the " Grief Cycle " #PGClinicalisheretohelp

Grief Counseling

15 Pins
Decorate laptops, Hydro Flasks, cars and more with removable kiss-cut, vinyl decal stickers. Glossy, matte, and transparent options in various sizes. Super durable and water-resistant. When we’re stuck in situations where it’s not safe to bring our full selves, we may learn how to walk on eggshells as a way to survive.Although at the time that can be a coping mechanism, it’s important for us to examine the messages we internalize from the time we were on hyper alert.What we learn from waking on
Shame is something we all go through at some point. Whether it's about your appearance, family issues, or education, shame can make you feel unworthy. Many people feel ashamed about their looks. This can be due to societal standards of beauty, personal insecurities, or comparisons to others. Whether it's weight, skin, hair, or body shape, appearance can be a significant source of shame. Family issues, such as conflicts, divorce, or a troubled upbringing, can lead to feelings of shame. People...

Helpful Illustrations

56 Pins