Rachel
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"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. This is the best way I know how to get unstuck in life.

That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. This is the best way I know how to get unstuck in life.

When we know who we are, we’re more able to live with intention. These journal questions are meant to help you rediscover who you are right now. Read through, think about them, write or discuss. Come back to the ones that hit you most deeply. Take just 5 to 10 minutes responding to one of the prompts …

When we know who we are, we’re more able to live with intention. These journal questions are meant to help you rediscover who you are right now. Read through, think about them, write or discuss. Come back to the ones that hit you most deeply. Take just 5 to 10 minutes responding to one of the prompts …

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.