Yoga Sequences

Collection by Rachel Peck • Last updated 10 days ago

Rachel Peck
Is Ashtanga Yoga Good For You. Shape With These Kind Of Yoga Exercise Recommendations. Ashtanga Yoga, Vinyasa Yoga, Bikram Yoga, Vinyasa Flow Sequence, Yin Yoga, Yoga Meditation, Sport Fitness, Yoga Fitness, Chakras

Lengthen up through the side body — YOGARU

STILLING THE MIND THROUGH MOVEMENT One of the ways yoga benefits us in our everyday lives is how it trains the mind to be in the present moment. Through movement, and body awareness in each asana, the body is in the present moment – it’s not in the past or planning the future, it’s in the here and

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Yoga Pilates, Bikram Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Pilates Reformer, Iyengar Yoga, Yoga Flow Sequence, Yoga Sequences

The organ body — YOGARU

OPTIMUM ORGANS The organ body is housed in the main trunk of the body and consist of the lungs, heart, liver, kidneys and digestive system. Each organ has a specific job with one thing in common – removal of waste products from the body. The body is cleverer than we give it credit for. We don’t nee

A step by step guide to help you master this super tricky yoga pose - Warrior III Yoga Pilates, Bikram Yoga, Pilates Reformer, Vinyasa Yoga, Yin Yoga, Yoga Meditation, Kundalini Yoga, Iyengar Yoga, Yoga Sequences

Virabhadrasana III - Warrior III — YOGARU

MAKING PEACE WITH WARRIOR III After years of getting frustrated by how difficult I found Virabhadrasana III/Warrior III I have finally made peace with it. That’s not to say I have found perfection in the pose, but by breaking down its components I understand better why it is a tricky pose. The ma

The 4 paths of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four paths of Yoga are defined as a whole. The four paths of Yoga work hand in hand. Yoga Meditation, Yoga Flow, Yin Yoga, Yoga Sequences, Yoga Poses, Yoga Session, Vinyasa Flow Sequence, Yoga Inspiration, Fitness Inspiration

Slow transitions flow — YOGARU

JOINING THE DOTS Whether you come to your mat once a week, everyday, or somewhere in between – we all recognise the benefits the practice of yoga brings to our lives. It might be something subtle that is hard to explain or a life changing experience. When we put time aside to practice and invest

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Challenging stability — YOGARU

BRINGING IT OFF THE MAT Often in our practice we look at standing asana which require balance as a challenge to be conquered. When we don’t manage to catch our balance, the ego and the self-critic rise to the surface. Our practice on the mat can help us to deal with situations off the mat. We becom

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Trikonasana - Triangle — YOGARU

THE ‘PERFECT POSE’ Sometimes we need to remind ourselves that the ‘perfect pose’ is exactly where we are today with our bodies, not in the images posted up on social media. Each day the body is different, and each hour within each day is different too. Your body will be open to different energies a

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Hands free flow — YOGARU

RETHINKING TRANSITIONS Injuries can really test our patience. Wrist injuries in particular can feel like the end of your practice for the foreseeable future! But it doesn’t have to be so drastic. Adho Mukha Svanasana/Downward Dog is the most obvious pose that will cause problems with a wrist, han

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Strong glutes — YOGARU

TIGHT & WEAK Recently in my practice I’ve become more conscious of building a sustainable practice with longevity that will see me practicing well into my 90s’! After twenty years of a regular practice I’m starting to notice an element of overstretch in the back of my hamstrings and glutes.

One of the biggest skills you need as a yoga teacher is how to sequence yoga poses in an order that is safe, well-balanced, and well-structured. Yoga Flow Sequence, Yoga Sequence For Beginners, Yoga Sequences, Yoga Pilates, Pilates Reformer, Yoga Lotus, Yoga At Home, Yoga Teacher Training, Purple

How to Sequence a Yoga Class | Purple Lotus Yoga

One of the biggest skills you need as a yoga teacher is how to sequence yoga poses in an order that is safe, well-balanced, and well-structured.

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Gentle mindful flow — YOGARU

MOVING MINDFULLY How might you apply mindfulness to your practice today? The essence of mindfulness is bringing one’s attention to the present moment. Being present on your mat during your practice and moving mindfully will help you link to how you are moving, how you are breathing, and how the pra

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Strong core — YOGARU

THE CORE OF THE ISSUE Situated in the centre of our being is the core – ‘the most essential part of anything’. This fundamental part of the body supports the spine, facilitates movement, and contains the organs of the abdomen. It’s main role is to hold us upright against gravity, with only one bon

Gentle 45 Minute Tropical Yoga Class - Five Parks Yoga Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Y Yin Yoga, Sanftes Yoga, Yoga Flow, Vinyasa Yoga, Yoga Sequences, Yoga Poses, Parks, Gentle Yoga, Stress

Gentle 45 Minute Tropical Yoga Class - Five Parks Yoga

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: This 45-minute class incl...

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Friday Faves (+ a power yoga sequence and playlist) - The Fitnessista

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…