Raghav Bhardwaj

Raghav Bhardwaj

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Raghav Bhardwaj
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16 best exercises for bigger arms

Incline bicep curl How to: Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates