Fitness

599 Pins

1mo

Rahul Bansode

This may contain: a man in blue shorts and no shirt is playing with tennis balls on the floor

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Get fit while cleaning your floors. [📹 igor.system]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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This may contain: an image of a man doing exercises for his body and chest muscles, with the caption's description below

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MUSCLE ARM & CORE WORKOUT 💥 #shorts #fitness #abworkout #explosivetraining #shredded

This may contain: a woman doing push ups on a mat with red rubber gloves and an x sign

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Push-Up Form Correction: VS. wrong ❌

Push-Up Form Correction: VS. SOME TIPS ► Hands: Shoulder-width apart Body: Straight line from head to toes Core: Engaged throughout ► Elbows: At a 45-degree angle to your body ► Breath: Inhale on the way down, exhale as you push up Give them a try! ▲ "If you started today, you are better than yesterday."

This may contain: a person doing a handstand on top of a wooden floor with the words 5 steps below it

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🌟 A 5-Step Calisthenics Tutorial! 🌟 This video provides a detailed, 5-step tutorial for mastering the handstand press, a challenging and impressive calisthenics move. We break down the complex movement into easily digestible steps, guiding you through each stage with clear instructions and visual demonstrations. Perfect for intermediate calisthenics athletes looking to add this advanced skill to their repertoire. 📈🚀 The tutorial incorporates progressions that build strength and control, mi...

This may contain: a man squatting on the ground in front of a sign that says diamond push - ups

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Build Strength with Diamond & Shoulder Push-Ups!

Take your workout to the next level with Diamond Push-Ups and Shoulder Push-Ups! These powerful bodyweight exercises target your chest, triceps, shoulders, and core for a full upper-body burn. Perfect for building strength and sculpting lean muscles—no equipment needed. Challenge yourself and see the results! 💪 #FitnessGoals #BodyweightWorkout #PushUpChallenge #UpperBodyStrength #NoEquipmentWorkout #HomeFitness #StrongAndFit #WorkoutMotivation

This may contain: a man in red shirt and black pants standing on yoga mat with yellow lines around it

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This may contain: a man with no shirt on standing in front of a wooden fence and wearing pink socks

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Stiff low back? Tight hammys? Locked hips?👇🏼

Try the three moves every other day for the next month! 1️⃣ laying leg over heads 2️⃣ wide stance good mornings 3️⃣ couch stretch holds Need more help? 👇🏼 Me and the @elastafy community will keep you accountable! 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my new app @elastafy! ⏳ CODE: ‘VALENTINE’ for 25 % offfff 💘🤝