Note: All of the reps can be spread throughout the day, but try to finish up every set of punches with a set of push-ups. On "Easy" days the goal is to perform kicks and punches as slowly as possible. All punches are straight punches, but kicks can.
10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your