When your child refuses to eat anything from a spoon, try making these nutritious finger foods. Great way to get little ones to eat oily fish, which is the best source of essential fatty acids, needed for brain development. Omit the salt and pepper for babies under one year.
Rice Krispies make a tasty coating for fish, and I like to make these finger-sized goujons, as they cook quickly and can be easily cooked from frozen. Another good coating to try is crushed cornflakes. Simply cut the fish into strips, coat in seasoned flour, lightly beaten egg and then crushed cornflakes and saut
These delicious flapjack type 'trail bars' are perfect brain booster foods as they are packed full of nutritious ingredients. Oats provide a good source of long lasting energy. It would also be a fun recipe for kids to help make.