Rajdeep Charan
More ideas from Rajdeep
Abs here I come!

I have been doing this every morning and my abs are getting ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

bruce lee workout Visual Workout Guides for Full Bodyweight, No Equipment Training

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach.

Plank Variations

No time for the gym? Here is a great way to work your core anywhere. 47 Crazy Fun Plank Variations for a Killer Core

Plank plank plank plank plank.

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. I LOVE ME SOME PLANKS!

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Forearm Plank Twist - From a forearm plank, legs together, exhale and squeeze the abs in as you slowly rotate to the right side of the right foot, keeping both feet stacked and both elbows firmly on the floor. Inhale and return to center, then exhale and

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the