Rakesh Nair
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Use movements you've never tried to build the body you've always wanted. http://www.menshealth.com/fitness/cant-miss-muscle?cid=soc_pinterest_content-fitness_august14_6exercisesthatwontletyoucheat

Use movements you've never tried to build the body you've always wanted. http://www.menshealth.com/fitness/cant-miss-muscle?cid=soc_pinterest_content-fitness_august14_6exercisesthatwontletyoucheat

How to Remove 30 Pounds of Toxins Deposited in Your Colon with Only 2 Ingredients

First wk 100 ml -kefir 1 Tbsp. flax seed, second week, same as the first, Third wk. 150 ml kefir 2 tbs flax seed

The Best Shoulder Exercises for Mass - Take Fitness

One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in…

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we

36 Pictures To See Which Muscle You’re Stretching

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

Make your lungs and lower-body burn with this explosive weekend challenge. http://www.menshealth.com/fitness/4-move-drill-fries-fat-fast?cid=soc_pinterest_content-fitness_sept14_4movedrillfriesfat

Make your lungs and lower-body burn with this explosive weekend challenge. http://www.menshealth.com/fitness/4-move-drill-fries-fat-fast?cid=soc_pinterest_content-fitness_sept14_4movedrillfriesfat