70 Yoga Poses to Tone, Strengthen and Detox Your Body Extended Wide Squat: Release your hands to the floor, walking them away from you as you press your belly toward the floor. Relax your head, staying here for five breaths.
This calming hip opener also stretches your lower back. Begin lying flat on your back. Bend both knees, and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper-body strength