Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
Why don't grade school teachers implement this every year. I didn't know what type of learner I was until I was 30 returning to college. Helps me a lot now & my kids. Think how much more it could help others ~The Best (and Worst) Study Habits
"The public school system: Crushing creativity, smashing individualism, encouraging collectivism and compromise, destroying the exercise of intellectual inquiry, twisting it instead into meek subservience to authority.