Raw pineapple is an excellent source of manganese, vitamin C and pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. Ginger has Potassium, Vitamin C, Vitamin B-6 and Magnesium as well as having anti-inflammatory properties. Mango contains Vitamins A and C. Coconut Water has more potassium than four bananas, and is more hydrating than Gatorade.
Golden Turmeric Smoothie for Pain and Inflammation 1 cup unsweetened, plain coconut milk 1/2 tsp. organic turmeric powder (where to find) 1 tsp. organic coconut oil (where to find) 1/2 cup frozen mango chunks 1/3 tsp cinnamon Organic raw honey to taste