Last updated 1 year ago
Stretches, Yoga, Massage
Do Less, Relax More: Legs-up-the-Wall Pose
legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.
Top 10 Acupressure Points for Pain Relief & Other Problems | Top 10 Home Remedies
Prev2 of 3Next 7. Sacral Points- for Menstrual Pain Sacral acupressure points are great for relaxing the uterus and relieving menstrual cramps. It also helps reduce sciatica and lower back pain. The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tail bone. Simply lie