Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.
And ALWAYS be kind even to those you don't like per se. Never put your faith on the back burner, carry it where ever you go. God will carry you through anything in life. Care about your character and not your reputation. Your character is WHO you are. Your reputation is just WHAT everyone else thinks you are, and finally never forget where you come from.