The practice of candle gazing has a number of amazing benefits, including opening up your eye (pineal gland), improved eyesight, focus, concentration and much more! ("Our Algebra teacher put us in a dark room and lit a candle!
The Best Yoga Poses for Self-Massage - Who doesn't want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it's like getting a fabulous massage—all without leaving your house or
Check out these 9 Amazing Uses for Apple Cider Vinegar! … Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color.
Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!