Rani Gulati
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The practice of candle gazing has a number of amazing benefits, including opening up your 3rd eye (pineal gland), improved eyesight, focus, concentration and much more!

The practice of candle gazing has a number of amazing benefits, including opening up your eye (pineal gland), improved eyesight, focus, concentration and much more! ("Our Algebra teacher put us in a dark room and lit a candle!

5 things yoga has taught me | yoga practice

Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!