Patella Femoral Syndrome
Patellofemoral Pain Syndrome
Patellofemoral Pain Relief - Each exercise should take only a few minutes. Doing them twice a day is a good start. Your doctor will tell you which exercises are best for you. The most important ones are usually the first two. These two exercises make your front thigh muscles (called “quads”) stronger. This is important because your quad muscles control the movement of your kneecap.