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Naturecure Institute,Jindal Naturecure,Health Tips

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Alok Ranjan

A for #Apple – rich in antioxidants, flavinoids and dietary fibre C for #Cucumber – rich in vitamins K, B and C & minerals – copper, magnesium, potassium K for #Kiwi – loaded with vitamin C, folate an dietary fibre Apple + Cucumber + Kiwi -> powerful health drink + awesome #skin tone! @ Jindal Naturecure Institute, we depend on fruit and vegetable juices as part of our diet regimen to ensure a balanced diet. #Naturecure #Healthtips

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Alok Ranjan

Smoothies work big time when it comes to health. A smoothie made using carrot, apple, pear and mango could actually help lower your BP and detox your system. Who knew that throwing all your favourite things in the blender can do wonders for your body and make for one lip smacking smoothie as well? #Healthtips

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Alok Ranjan

B for Banana – rich in potassium, vitamin B6 & minerals O for Orange – rich in vitamins A, B (including B1) and C & minerals – calcium, copper, potassium S for Strawberries – loaded with magnesium, potassium, vitamin C, folate & dietary fibre Banana + Orange + Strawberries + yoghurt ->powerful cocktail of vitamins and minerals + awesome filling breakfast! @ JNI, we have depended on fruit and vegetable juices as part of our diet regimen to ensure a balanced #diet and remedy many a #health…

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Alok Ranjan

Sweet lime is a wonderful source of vitamin C and boosts immunity! In fact, it prevents and treats #dehydration too. Benefits of #sweet #lime: prevents scurvy, treats jaundice, heals peptic ulcers, fights cancer, protects against gastrointestinal problems, helps UTI conditions and strengthens the immune system. We recommend that the next time you opt for a #soda or a #carbonated drink, go for sweet lime juice. #JNI #HealthTips

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Alok Ranjan

Hearing a lot about smoothies and their #health benefits? Wonder if you should include them in your #diet regimen? Smoothies help: • Get a healthy dose of veggies and #fruits on a daily basis • Digestion, are delicious and also work as a detox mechanism for the body • #Weight loss and strengthen immune system • Your #beauty regimen too! • Proper #Digestion, are delicious and also work as a detox mechanism for the body We recommend that you identify the smoothie that will work best for you..

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Alok Ranjan

Whether you wish to lose weight, lower your blood pressure or have a fruit that is packed with #nutrients, minerals and anti-oxidants, figs are the best choice. Containing #vitamins A, B1, B2 and omega fatty acids, figs even have beneficial cardiovascular effects! Figs are also high in fiber and a good source of #magnesium, manganese, #calcium, copper and potassium. At JNI, we advice our patients to include a lot of #fruits and #vegetables in their #diet along with #exercise to ensure well…

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Alok Ranjan

Troubled with bad breath? A combination drink made of #tomatoes, #carrots and #apples can help you get rid of your bad breath and also improve your skin tone! It is our firm belief that #natural #remedies are often far more effective in permanent results and have no side effects and we recommend them to all our patients. #JNI #Naturopathy

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Alok Ranjan

Excesses are usually harmful to the body. Whether it is eating in excess, too much sleep, too much of sugar, salt or medication, all of these are harmful to the body. Do you find yourself reaching for an analgesic the moment you think you have a headache or any sort of pain? This habit of yours could prove detrimental to your body and damage your #kidneys irreversibly! The next time you think of taking a pain killer, consider its harmful effects and reflect for a moment before you pop the…

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Alok Ranjan

Did you know that the iceberg lettuce is a rich source of vitamins and comprises water and dietary fibre? The calorie count is pretty low too – 100 gm of iceberg lettuce contains only 14 calories! A rich source of vitamin A, it is very good for your eyes and helps strengthen the immune system as well. Not only that, it is a rich source of foliate too! At JNI, we recommend the inclusion of this great vegetable as part of the regular diet.

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Alok Ranjan