If you sit most of the day, you likely need to reteach your body how to breathe deeply again.Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're capa
“Pain is temporary, film is forever.”That quote has been used ad nauseam to drive home the fact that cinema is engrained in permanent ink, and that however difficult or arduous the process of making a particular film, the end result is (hopefully) worth it.The truth is not every movie is worth standi
Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.