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The principle of Predivita protein diet is to take a lot of protein to you and little to no carbohydrates and lipids (fats). Carbohydrates, and lipids are utilized by the body to provide your body energy. An excess of carbohydrates and lipids is stored in the body, as fat. A lack of carbohydrates and lipids ensures that you engage your (fat) reserves and you start to fall off.