A recently discovered set of original Nikola Tesla drawings reveal a map to multiplication that contains all numbers in a simple to use system. The drawings were discovered at an antique shop in central Phoenix Arizona by local artist, Abe Zucca.
The push-up is the classic bodyweight exercise for the upper body. It will help you develop strength and endurance, build upper body muscle, fortify your joints and better coordinate the work of the muscles in your upper body, core and legs.
This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible,