Calorie deficit

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Renae Bettencourt
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16 High-Protein Low-Calorie Foods
mason jar salads with text overlay reading mason jar salads click here for the recipe
Mason Jar Salads
These Mason Jar Salads are a game-changer for your weekly meal prep. Whether you are looking for a quick, healthy lunch you can take on the go, or just prep ahead of time. These salads are just for you; they’re layered perfectly to stay fresh for days, they’re endlessly customizable, super satisfying, and the perfect grab-and-go option for busy weekdays. These salads are gluten-free, healthy, and downright delicious. You can also make these dairy-free and vegetarian.
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bbq chicken cottage cheese bowl with rice and gravy
30-Minute BBQ Chicken Cottage Cheese Bowl - High-Protein Comfort Food!
Craving cozy comfort food but short on time? This BBQ Chicken Cottage Cheese Bowl is your weeknight hero! Juicy BBQ-glazed chicken meets creamy ranch cottage cheese, topped with fresh veggies—all ready in 30 minutes. Perfect for meal prep, high-protein diets, or lazy dinners. Customize with your favorite toppings like jalapeños, corn, or avocado. Quick, healthy, and seriously satisfying!
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High Protein Recipes
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Calorie Deficit
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Strawberry Poppy Seed Pecan Chicken Salad
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