Rebecca Parmar
More ideas from Rebecca
We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

Mindfulness

Mindfulness

Mindfulness

Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.

Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.