Rebecca Elizabeth Jacob

Rebecca Elizabeth Jacob

Rebecca Elizabeth Jacob
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Step-by-Step Instructions on how to do this important practice ­— the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.

"You can start with awareness; then awareness takes you away from the mind and the identifications with the mind. Naturally, the body starts relaxing; you are no longer attached. Tensions cannot exist in the light of awareness.

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