Dry brushing skin
Benefits Of Dry Brushing - The skin is the largest most important eliminative organ in the body and responsible for 1/4 of the body’s detoxification each day. The skin eliminates over 1 lb. of waste acids daily in the average adult, most of it through the sweat glands. Dry Brushing, is a method of exfoliation that when done on a daily basis, can provide numerous benefits like improved circulation & digestion, stimulating lymph drainage, stimulating hormones, and firming the skin.
I learned skin brushing from Teresa Tapp. I see amazing results from it. Love it! Follow up with essential oils and you have a great routine! It takes minutes a day. Try doing daily, even twice a day if you can. Not only does it buff away dead skin, but it's fantastic at boosting circulation and lymphatic drainage, and ridding the body of toxins. Your skin is your largest organ, after all.
Why is it that some of the healthiest habits make us look kind of ridiculous? (See: oil pulling , yoga , turmeric masks .) Dry brushing is no exception, but just like sloshing oil in our mouths, hanging out in downward dog, and slathering our faces with neon-yellow paste, it’s totally worth it. The Benefits of Dry Brushing The idea behind dry brushing is to get your lymphatic system moving...