Diet & Supplements

From argan to coconut, natural oils are totally having a moment. So which trendy, all-powerful oil is right for your skin type? We spoke with Dr. Joshua Zeichner, director of cosmetic and clinical research in the Department of Dermatology at Mount Sinai Medical Center, to come up with this handy-dandy guide. Here's a bit more info about the natural oils in each category, from Dr. Zeichner: On anti-aging: "Oils used to prevent skin aging are rich in fatty acids and antioxidants. Omega-3 fatty…

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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

Essential oils are used as natural remedies for various conditions and to improve the health of skin, hair and body. Learn about the top essential oil uses and essential oil benefits.

Motivate yourself to drink more water with a water jug that reminds you to drink a certain amount of water every hour of the day.

Curious about how to go vegan? We break it down for you with this simple, hip infographic.

Protein in Plant Foods #vegan #infographic

21 Day Fix Quick Start Container Guide

We bet you didn't know there were this many egg replacements! As the demand for plant-based foods booms, the options keep improving.

How to 1/2 your 21 Day Fix Containers. www.facebook.com/cassandrasfitness

Magnesium Infographic designed by Optimum Health in Fergus Ontario. Naturoapthic Medicine and Chiropractic.

Want to know more about witch hazel? Check out witch hazel: everything you need to know to dig into what this amazing product can do for you!

What do living in the now, pursuing smart thrills and having happy friends have in common? They are signs that you are truly happy.

Stress relief, no wonder why even though I don't just love them I eat one a day. I think it def helps ;)