@ Yoga / Pain Management
Introducing Yoga into a Chronic Pain Lifestyle ;)
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Foam Roller Exercises
The Magical Poop Button - for constipation. I kid everyone not! This pin just saved me in a Publix bathroom of shame! I was stuck and couldn't move due to constipation and did what anyone would do and turned to Pinterest for some kind of answer! And sure enough, this magical poop button worked! I really didn't it would work but I was willing to try anything! Thank you Pinterest, no, thank you world of knowledge for this nugget that saved me! Constipation free's the way to be!
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Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.
Hand massage to release tension in neck and refocus mind... Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.
The psoas (sō-ŏz) muscle is approximately 16 inches long. It begins at both sides of the 12th thoracic vertebrae of the back, and stretches all the way down to each of the legs, where it makes a final connection with the lesser trochanter. Also referred to as the "tenderloin," the psoas muscle is very thick and strong, and it is also the largest muscle found in the body.