8 Hip Flexor Stretches and Exercises for Healthy Hips
Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.
healthylittlenerd: “ fitnessloveaffair: “ Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold...
Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in
This Yoga Sequence Is Even Better Than a Before-Bed Massage
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for
Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the circuits are open and the Life Force or God Force can be fully received. When you feel guilt, blame or anger, the circuits are hindered and the Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. The cells know what to do, they are summoning the Energy -- Abraham Hicks